If you are navigating one of the biggest challenges in our workforce today – that of anxiety -

this may not be a mere coincidence ...........


My comprehensive program Overwhelmed to Empowered - Understanding Anxiety for Leaders might be the perfect solution for you.

My program offers a deep dive into understanding anxiety. I firmly believe that understanding anxiety is a pivotal first step towards effectively managing and mitigating its impact.

I am thrilled our paths have crossed today. 

If you are interested in what you read here today – I’d love to work with you.


Why this course?

Anxiety can significantly affect our daily performance, both at work and in our personal lives. As we become caught up in an ongoing pursuit of excellence and success, we may not notice how stressed or anxious we have become. 

What if we could feel more relaxed, more focused, more confident in dealing with anxiety in our teams, and more connected to our colleagues, family and friends whilst achieving even more in our lives?

yes take me from overwhelmed to empowered!

Is this you...

The long hours have paid off.  Your hard work has been rewarded.  You're tired, but you keep going.  You worry about how long you can keep this up.    

You lie awake at night, churning through scenarios, but can't find answers. 

You yearn for more time with yourself, your family, and your friends. 

You worry about others detecting that you are overwhelmed. Discussing your anxiety proves challenging, as you grapple with both its incomprehensibility and the persistent anxiety it brings.

Or you want to help an anxious or overwhelmed team member, but don't know what to do.....

Perhaps you're eager to confront it, but lingering concerns hold you back.

 Where will I find the time to do a course to learn about anxiety?

I am already overwhelmed, I can't do more?

What if this process opens a can of worms?

How can I justify spending money on this course?

What if this program requires me to do something I don’t like doing?

How is an online program going to help me?


When we're anxious, we may try to ignore it
...But if we do that, we'll fill more of our time with unproductive thoughts and activity, leaving less and less time for quality output.  

꩜ Investing time now maximizes future benefits.

꩜ Investing time boosts motivation for continuous change.

 We offer the flexibility of three affordable payments, so you can prioritise your mental well-being without breaking the bank.

꩜  Why not use your professional development budget to enhance your leadership abilities.

꩜ Enjoy your transformational journey from the comfort of your own space and at your own pace.

Our program caters to all learning styles, incorporating a variety of techniques and resources to ensure an engaging, personalised experience.

 Whether you prefer reading, listening to video lessons, or participating in interactive exercises, we have you covered.

 Imagine if...

  • You knew what anxiety was and understood what causes it. Picture the benefit to you and your team.
  • You had a toolbox of well researched and relevant tools and strategies you could use to address your situation.
  • You could finally feel empowered to find your own unique rhythm, balance, and harmony in your life.
  • You didn’t need to take time off work to attend a 3-day workshop or meet specific tight deadlines to address one of the most critical factors affecting your life.
  • You had practical, relevant, and focused resources at your fingertips on this journey.
  • All you need to do is login, commit to the process and be supported on your journey of transformation from overwhelmed to empowered - at your own pace, in your own time.

Imagine having a roadmap and an experienced coach to help you navigate your transformation journey from anxiety-driven overwhelm into empowerment and leadership excellence.


Twist the knife a bit more here, talk about the problem, but then reassure them it's not their fault. Mauris pellentesque eget lorem malesuada wisi nec, nullam mus. Mauris vel mauris. Orci fusce ipsum faucibus scelerisque.

Explore and grow

What I have learnt in the past 4 decades working with people across various industries in various capacities is that in the diversity and uniqueness, also lies a universal vulnerability and also strength to grow.

We all can learn, change and grow.

Anxiety is a natural phenomenon and exploring it at a deeper and individual level will give us the insights we need, and the opportunity to explore our own situation in an environment of support using empirically sound resources.

enrol me now ➡

"Understanding and addressing anxiety isn't just a sign of compassionate leadership – it's an essential skill for guiding our teams through both challenges and triumphs."



If you have more to give, more to be, and more to do, you owe it to yourself, your team and your loved ones to explore this further.


Understanding Anxiety for Leaders 

A comprehensive program designed to develop  understanding and insight into the most prevalent mental health challenge our leaders are facing today - ANXIETY

As a bonus, this knowledge and process is extremely valuable in equipping leaders, managers, supervisors, and colleagues with insight to both recognise and understand anxiety in their teams and families.


By the end of this program you'll

  • be equipped with the knowledge, tools, insight and community support needed to address overwhelm and embrace empowerment
  • have your own personalised workbook filled with practical and relevant strategies tailored specifically to your needs and preferences

  • enjoy a sense of confidence knowing that you have a strong foundation and understanding of dealing with one of the biggest mental health challenges in today's workforce

  • you can understand the anxiety presentations in your team, because like a true leader you have walked the talk .

And you'll be able to achieve all of this with one extra invaluable resource...

a coach to guide you through the process

Unlike other courses and programs that leave you without so much as an email address to reach out to... I'll be with you throughout the modules!


You're going to




Filled with practical and relevant strategies tailored specifically to your needs and preferences, giving you a roadmap to navigate anxiety symptoms when they arise. 


A dedicated coach by your side, guiding you every step of the way. Uncover your inner wisdom and develop your own personalised strategies to understand and approach managing anxiety effectively 


This program contains 8 modules for you to work through, beginning with setting some clear personal goals.


in an easily digestible format, accompanied by practical applications enabling you to embark on your journey From Overwhelmed to Empowered with confidence.


one for each module, focusing  on clarification of the concepts covered, help in crafting your own plan, and to discuss any questions on your transformative journey. 



A vibrant, supportive environment where you can share insights, experiences, and valuable connections, creating a powerful network of growth and collaboration

Overwhelmed to Empowered
Let's get started ➡

 Overwhelmed To Empowered

Empower yourself though your transformative journey of understanding the most prevalent mental health challenge today - anxiety.    This journey will empower you both personally and professionally.  How good would it be if:

  • You had a roadmap to guide you on jour journey 
  • You had a comprehensive toolbox of strategies and tools to use and share
  • You understood what anxiety was 
  • You no longer felt powerless in dealing with anxiety
  • You had support and structure along your journey
  • You had the flexibility to do this at your own pace in the comfort of your chosen environment
  • You could recognise anxiety and overwhelm in your team, because like a true leader, you have walked the talk
GET overwhelmed to empowered now

Get access to Overwhelmed to Empowered for just $687 per month for 3 months or save when with one payment of $1997 

GST will be added for Australian purchases


In a world where even the most accomplished leaders face anxiety and overwhelm, it's inspiring to witness those who courageously address these challenges and emerge stronger than ever. 

 Jeff Bezos openly speaks about dealing with anxiety and the importance of taking risks to drive innovation at Amazon. Indra Nooyi, former CEO of PepsiCo,  discusses her battles with self-doubt and the pressures of leadership. Tim Cook, Apple's CEO shares his experiences managing anxiety and stress. All are powerful examples of individuals who have navigated their own anxieties, pushed through doubt, and emerged as resilient leaders, driving their organisations to new heights. 

Their journeys remind us that with resilience, determination, and the right support, we too can overcome our feelings of overwhelm, harness our inner strength, and achieve greatness beyond our wildest imaginations.

FOR JUST $687 YOU COULD embarking on your own transformative journey

Your total investment for this program is $687 a month for 3 months, or safe with one payment of $1997.

GST is added for Australian residents.

Are you ready?

With support, most things are easier!

And just who will be your coach in Overwhelmed To Empowered?


psychologist, naturopath, wife and mother of 2, travel NUT AND wine LOVER.

I bring a wealth of experience from decades of clinical and organisational work, having witnessed and supported numerous leaders who have lost their passion and are struggling to maintain their effectiveness. I understand the multifaceted challenges faced by leaders, having held various roles as an employee, employer, clinician, and entrepreneur.

My diverse background spanning industries such as human resources, management consulting, and clinical practice allows me to offer a unique perspective on leadership development. I embrace both traditional and cutting-edge approaches, leveraging innovation to facilitate transformative journeys for my clients.





I was invited to take part in this pilot program – and WOW!

I thought I’d do it for fun to help with the testing of the program, but was I surprised at my reaction and involvement – I was challenged, stretched, and inspired beyond my expectations.  It’s safe to say that this opportunity has been a game-changer for me, and I am excited to implement what I learnt, and also offer this opportunity to others in my team.



Let's Talk Content

The breakdown

From Definition to Demographics

We start by defining stress, overwhelm, anxiety, and anxiety disorders. We analyze their impact and cost on our lives, examining enlightening statistics, and navigating the dynamic stress curve. We explore the profound relevance of our own values in relation to our mental health, and lay a strong foundation for embarking on a transformative journey. This module empowers us to set clear personal goals and utilise practical tools right from the beginning, setting the scene for our transformative journey.


Pathways to Overwhelm and Anxiety

We embark on an exploration of the distinctly different pathways to anxiety in the brain, acknowledging the uniqueness of each individual's experiences. Delving into the realm of diverse stress responses, we strive to identify and comprehend the physical and mental symptoms that accompany anxiety. To further enhance our understanding and learning, we engage in additional tools and exercises, while embracing acceptance as a powerful catalyst for change.

MODULES 3 and 4

The HMA way - "Head, Hands & Heart"

Using our Head, Hands & Heart model as a framework for our transformative journey from overwhelmed to empowered, we will explore the power of our thoughts, challenge our behaviours, and explore different models for changing our thinking and outcomes. We will create behavioural experiments and explore graded exposure and monitoring techniques. We will implement our strategies and tweak them to have the greatest impact. Here, in these 2 modules, we really get to work on creating the difference we desire.  And of course – we learn some more tools to explore and use.


Lifestyle factors - the delicate balance

We explore a diverse range of lifestyle factors that profoundly impact our mental well-being. We look at cultivating healthy coping mechanisms and prioritising exercise, nutrition, and sleep. We discuss harnessing the benefits of sunlight, intentional activity scheduling, the nurturing power of community, and delve into the essential elements that shape our holistic well-being.


Mindfulness - Embracing the Present, Empowering the Future

Mindfulness equips us with the ability to cultivate clarity, focus, and present-moment awareness, enabling us to navigate challenges with heightened resilience. By developing a greater sense of self-awareness and emotional intelligence, we can make informed decisions, build authentic connections, and maintain a healthy work-life balance. 


Beyond the Horizon - Exploring Present and Emerging Approaches to Anxiety Relief

This information is not intended as a substitute for medical or psychological intervention. We believe in informed decision-making. Everyone has the right to access knowledge about available and emerging options, as we can then make informed choices regarding our health management. By gaining insights into the realms of psychological, medical, complementary, traditional, and other treatments, we empower ourselves to make decisions that prioritise our personal well-being. This understanding also gives us a deeper respect for the autonomy of our teams when they make decisions about their own health.


Embracing the Journey - Empowering the Future with Resilience and Reflection


As we reach the conclusion of this transformative course, we embark on a future-oriented outlook, equipping ourselves with the tools to navigate setbacks and relapses with resilience. Reflecting upon the comprehensive knowledge and skills we have acquired throughout our journey; we celebrate our growth and congratulate ourselves on our commitment to personal development.

Overwhelmed to Empowered: 

Understanding anxiety for leaders. 


This is your time to embark on your transformation journey at your own pace and in the comfort of your chosen environment.

Let's get you started!

Not only will you get access to this comprehensive course, jam-packed with new knowledge and practical application, but you'll also be part of a community of like-minded people to take this journey with.  You'll have a coach to help you on your way, regular group coaching and your own personal workbook.

I know you're going to love these relevant and informative bonuses.

Let's really fast-track your success!
  • BONUS 1 --> A recording of my keynote address “Mind Matters: What leaders need to know about mental health”
  • BONUS 2 --> An exclusive 15-minute, one-on-one goal clarification session with me, scheduled within the first week of the program.

Overwhelmed to Empowered: Understanding Anxiety for Leaders Investment

Overwhelmed to Empowered: Understanding Anxiety for Leaders lifetime access to lessons ($9,997+)
Your own workbook and all checklists ($1997+)
8 Live Masterclasses with Lynn ($7,976+)
Private Facebook group with weekly/daily Q&A’s ($1997+)
Bonus Mini Course ($497)
Total value: $22,434
You pay only $687 x 3

Enroll in the Overwhelmed to Empowered: Understanding Anxiety for Leaders Today


Still Got Questions?

From Overwhelmed To Empowered

Unlock the immense value of transitioning from overwhelm to empowerment, where you'll experience a profound shift both personally and professionally.  How good would it be if:

  • You had a roadmap to move from overwhelmed to empowered
  • You had a comprehensive toolbox of strategies and tools to use and share
  • You could finally feel empowered and think clearly 
  • You no longer felt overwhelmed, tired, and misunderstood
  • You had support and guidance along your journey
  • You could recognise anxiety and overwhelm in your team, because like a true leader, you have walked the talk
enrol me now


 If you find that the course does not meet your expectations, we offer a refund policy. In order to be eligible for a full refund, we kindly ask that you complete all the modules in the course and submit your completed workbook. We value your feedback and want to ensure your experience is positive and rewarding.

Having had the privilege of coaching and observing numerous individuals, I’ve had a front-row seat to the profound consequences that stem from not addressing one's mental well-being as it reverberates across different areas of life, leaving lasting imprints that are both distressing and potentially avoidable.

I eagerly anticipate the opportunity to work with you.

I’ll be waiting to connect with you in the program as you embark on your own transformative journey.